{"id":140,"date":"2012-12-30T11:55:09","date_gmt":"2012-12-30T19:55:09","guid":{"rendered":"http:\/\/jessicabaumgardner.com\/?p=140"},"modified":"2014-03-03T13:37:35","modified_gmt":"2014-03-03T21:37:35","slug":"2-minute-stress-solutions-prevention-december-2012","status":"publish","type":"post","link":"http:\/\/jessicabaumgardner.com\/?p=140","title":{"rendered":"&#8220;2 Minute Stress Solutions&#8221;  \u2014 Prevention, December 2012"},"content":{"rendered":"<p><strong><a href=\"http:\/\/www.prevention.com\/mind-body\/emotional-health\/reduce-stress-these-2-minute-solutions?s=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-188\" alt=\"aefdcf9f1728d852fe47ce43a74e5050\" src=\"http:\/\/jessicabaumgardner.com\/wp-content\/uploads\/2012\/12\/aefdcf9f1728d852fe47ce43a74e5050.jpg\" width=\"600\" height=\"450\" srcset=\"http:\/\/jessicabaumgardner.com\/wp-content\/uploads\/2012\/12\/aefdcf9f1728d852fe47ce43a74e5050.jpg 600w, http:\/\/jessicabaumgardner.com\/wp-content\/uploads\/2012\/12\/aefdcf9f1728d852fe47ce43a74e5050-300x225.jpg 300w, http:\/\/jessicabaumgardner.com\/wp-content\/uploads\/2012\/12\/aefdcf9f1728d852fe47ce43a74e5050-400x300.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>New research uncovers the fastest ways to reduce tension\u2014and actually change your brain for the better.\u00a0<\/strong><\/p>\n<p>When we were 5, we might have sucked our thumbs for stress relief. As adults, many of us self-soothe with junk food, a glass (or two) of wine, maybe some mindless TV. But those are fixes that don&#8217;t actually fix anything. Luckily, recent studies reveal some easy ways to lift your spirits and lower your stress that actually create positive shifts in your brain and body.<\/p>\n<p>&#8220;Stress triggers the release of the hormone cortisol, which can damage our brains and weaken our cardiovascular and immune systems over time,&#8221; says neuropsychologist Rick Hanson, PhD, the author of\u00a0<em>Buddha&#8217;s Brain<\/em>. We asked experts for their best instant mood boosters, backed by the latest research in nutrition, psychology, and neuroscience. Follow these tips and you&#8217;ll be saying &#8220;aah&#8221; in no time. <a href=\"http:\/\/www.prevention.com\/mind-body\/emotional-health\/reduce-stress-these-2-minute-solutions?s=1\">&lt;&lt;READ ON PREVENTION.COM&gt;&gt;<\/a><\/p>\n<p><a href=\"http:\/\/www.prevention.com\/mind-body\/emotional-health\/reduce-stress-these-2-minute-solutions?s=1\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New research uncovers the fastest ways to reduce tension\u2014and actually change your brain for the better.\u00a0 When we were 5, we might have sucked our thumbs for stress relief. As adults, many of us self-soothe with junk food, a glass &hellip; <a href=\"http:\/\/jessicabaumgardner.com\/?p=140\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,12,24,32,9,34,48,7,41,49,42],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","tag-8","tag-diet","tag-fitness","tag-food","tag-health","tag-lifestyle","tag-mindfulness","tag-prevention","tag-psychology","tag-stress","tag-wellness"],"_links":{"self":[{"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":8,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":189,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jessicabaumgardner.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}